Viewing 1 - 16 out of 31 posts


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Trans* 101 – What Can We Learn from Bruce Jenner?

Trans* 101 All the conversation about transgender  identities in the media in the last week has been truly groundbreaking.The Bruce Jenner interview with Diane Sawyer has gotten mostly positive reviews. Still, Read More

5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations Read More

How Meditation Could Help You Defend Against Dementia

A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is Read More

Choosing a costume for you or your little one.

It’s finally October; cooler weather, leaves changing, and pumpkin EVERYTHING! Halloween is also some of your’s favorite holiday, weather you’re excited to take your little one trick-or-treating, or you are Read More

It’s Official. You’re a College Student!

To begin, I just want to say congratulations! Whether you’re the first one in your family to go to college or it was expected of you to go to college, Read More

3 Ways to Build Intimacy with Your Partner

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be Read More

Going Home for the Holidays? How to Cope with Family and Feelings

It’s That Time of Year…. Again! The holidays are upon us, which could mean a lot of family time for you.  Family can bring up a plethora of feelings from sheer Read More

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many Read More

Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Read More

4 Questions to Ask When Looking for a Family Therapist

Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a Read More

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the Read More

3 Ways to Overcome Self-Doubt

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily Read More

3 Ways to Build Confidence & Self-Esteem

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal.Equally important, however, is having a healthy Read More

Low Self-Esteem: What is it? What to Do About it

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown Read More

Brock Turner, Rape Culture & Parenting

If you are connected to the internet or watch television, you know about Brock Turner –the rapist who viciously assaulted a young woman next to a dumpster. Though convicted, Brock Read More

Trauma and Unconditional Love

For young souls that come from a home where substance use and/ or physical, emotional, and sexual abuse are the norm, love and trauma can become connected in strange ways. Read More

Viewing 1 - 16 out of 31 posts


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